Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes – your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body? Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone – anywhere, anytime – to speak their body’s own language and, simply, to feel better.
Codul cartii: ASO978-1-59921-393-4
